In such an overstimulating and demanding world, we can often become detached from the world around us, often feeling disconnected, unsettled or stretched by the demands of modern life. This experience may leave you asking “is this how life is meant to be?”
I offer one-to-one counselling both talking therapy and nature based sessions, for people who are tired of feeling stretched thin, constantly drained or paralysed by the thought of the next step in life.
We’ll gently explore your world together, helping you slow down, find your footing and reconnect with yourself.
If you have any questions, check out the FAQs in the menu above.
A space to reconnect with what matters most
My work is grounded in empathy, authenticity and the belief that we all have ability to reconnect with ourselves. Sometimes, we need to be gently encouraged and held while we uncover the things that are truly holding us back.
How I Work
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Working together at your pace while honouring your experience and empowering you to lead your own journey
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I provide a safe space to show up as you are, where you feel heard, valued and understood
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If outdoors isn’t for you, I offer online and telephone counselling sessions. We will find the right environment to fit around your needs
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Supporting your emotional, physical and mental wellbeing. Helping you pay attention to what’s happening physically & how trauma manifests in your life.
Finding the right support can feel overwhelming. I offer flexible one-to-one sessions for adults, available weekly, fortnightly or monthly. All sessions last 50 minutes. There is no pressure to commit so start wherever feels right for you.
What I Offer
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Sometimes getting to a session in person isn't possible, and that's okay. Online counselling gives you the same quality of support from wherever you feel most comfortable. Sessions lasts 50 mins and held via a secure video platform at a time that works for you
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If being on camera doesn't feel right for you, telephone counselling is a simple and effective alternative. Some people find it easier to open up without being seen, and there's nothing wrong with that. All you need is a private space and a phone.
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Nature-based sessions take place outdoors. We will walk side by side or sitting together in a natural setting. There's something about being outside that can make it easier to think, breathe and say the things that feel hard to say in a room. Sessions are held in Birmingham and no experience of nature or walking is needed. Just show up as you are.
Ready to Take the Next Step?
Whenever you are ready, book in for your free 20 minute introductory call